Exclusive Private & Corporate Wellness Experiences
RESTORE YOUR NERVOUS SYSTEM • ENJOY DEEP REST • RECOVER FROM STRESS • CULTIVATE EMOTIONAL BALANCE
Thoughtfully curated wellness experiences designed around the needs of individuals, teams and organisations
Purva Kaushal
Bridging Ancient Wisdom with Modern Wellbeing
Drawing on Himalayan sound traditions, Reiki, yoga, breathwork and mindfulness to create deeply considered wellness experiences for individuals, teams and organisations.
The Founder's Journey
From Creative Leadership to Conscious Wellness
The Background:
Before wellness became my profession, creativity was.
My career as a Creative Director in advertising, combined with my background in competitive sport and fine art, taught me about pressure, discipline, creativity and the power of presence. As a National Gold Medalist Artist, I've always experienced sound, movement and visual expression as more than aesthetics — they are ways of connecting, communicating and becoming more aware.
The Lineage & Mastery:
For more than 15 years, my practice has taken me into Himalayan and monastic traditions, where I studied sound, meditation and contemplative practices at their roots.
Over time, I brought these teachings together with Japanese Usui Reiki, yoga, breathwork and mindfulness to create experiences that honour traditional wisdom while meeting the needs of modern life.
The Creative & Author Practice:
My work continues to explore the relationship between creativity, awareness and conscious living.
I am the author of The Daily Decrease: A Conscious Embrace of Less, and my creative collaborations have included cultural and public installations, including painting a live abra in collaboration with National Geographic, alongside creative immersions with Kiehl's in the UAE.
Credentials & Professional Practice
Founder: Purva Yoga & Wellness LLC
Creative Background
Former Advertising Creative Director · National Gold Medalist Artist
Sound Therapy
Accredited Sound Therapist specializing in Himalayan Singing Bowls, Gong Resonance & Acoustic Vibrational Massage. Curating immersive Sound Baths that harmonize body, mind & spirit through the transformative power of sound.
Energy Work
Usui Reiki Grand Master
Grounding Yoga, Concious Breath & Mindfulness
Certified in ancient Breathwork, Mindfulness Meditation, Yin Yoga, Hatha Yoga, Yoga Nidra and Prenatal/Postnatal Yoga
Author
The Daily Decrease: A Conscious Embrace of Less, Available on Amazon.com
Executive & Corporate Impact
Government & Enterprise Wellness: Facilitating executive vagal regulation, sound immersions, and stress resilience programs for major government brands and sovereign entities—including ADIA (Abu Dhabi Investment Authority) and Dubai Holding during Corporate Health & Wellness Week.
Corporate Wellness: Facilitating executive vagal regulation, sound immersions, and burnout prevention workshops for leading global institutions, including CARTIER, AMAZON, CHANEL, BIODERMA, RALPH LAUREN, LOREAL AMONG OTHER MULTI NATIONAL BRANDS
Specialized Immersions: Co-creating bespoke luxury wellness experiences and creative art-sound collaborations with partners such as House of Porsche and L'Occitane.
Mission
My mission is to offer nurturing, holistic experiences rooted in love and compassion. I believe deeply in the innate healing intelligence within every human being. My work is devoted to awakening this inner power, supporting individuals as they reconnect with their true essence and rise into their highest potential.
Vision
Yoga brings together the body, mind, and spirit, creating harmony that supports lasting health and balance. My vision is to share this ancient wisdom with people everywhere, helping them recognize that what exists within them is reflected in the greater universe around them.
The Daily Decrease by Purva
The Daily Decrease: A Conscious Embrace of Less
A Transformative Journey into Simplicity
Discover a profound guide that challenges the modern obsession with excess and invites you into a world of intentional living. The Daily Decrease is not just a book—it's a transformative philosophy that offers a sanctuary from life's relentless chaos.
About the Author
A seasoned holistic wellness teacher and first-generation female entrepreneur living in Dubai, Purva brings a wealth of experience and authenticity to her writing. Known for her dedication to mindfulness and self-discovery, she has touched countless lives through her yoga, meditation, and sound healing practices. In this book, Purva weaves heart-touching stories and practical insights that stem from her personal journey and her deep connection with simplicity.
Why This Book Will Revolutionize Your Perspective
In a world constantly demanding more, The Daily Decrease emerges as a beacon of hope, revealing that true richness lies not in accumulation but in conscious subtraction. Through vivid narratives—the grateful gardener, the contemplative monk, the content taxi driver—the book crafts a compelling tapestry of simplicity and mindfulness.
