The Daily Decrease: A Conscious Embrace of Less — Purva Kaushal

In a world obsessed with more—more success, more likes, more stuff—what if the real revolution lies in less?

After years of chasing what I thought would bring fulfillment, I found myself burnt out, overstimulated, and still quietly yearning. That’s when I began to peel back the layers. I started asking different questions. Not “What can I gain?” but “What can I let go of?” Not “How do I add more to my life?” but “What is already enough?”

And so, The Daily Decrease was born.

🌱 What Is The Daily Decrease About?

This book is not a call to minimalism—it’s a gentle return to meaning. It’s a collection of stories, reflections, and soul-stirring prompts to help you pause, breathe, and examine what truly matters.

Through the unfoldings, I explore the beauty of simplicity, the courage of stillness, and the art of becoming more you by releasing what no longer serves.

Whether it's the weight of expectations, the noise of social media, or the roles we perform out of habit—The Daily Decrease offers a space to untangle and unwind.

📖 Who This Book Is For

• The overachiever who feels like they’re always running but never arriving

• The student of life craving clarity in the chaos

• The artist, the thinker, the wanderer who wants to return home to themselves

• Anyone who feels like they’re “too much” or “not enough”—sometimes in the same breath

✨ What You’ll Find Inside

• Personal stories that are raw, relatable, and real

• Reflections inspired by nature, film, and philosophy

• Journaling prompts that don’t just ask—but awaken

• Quiet moments tucked between the lines—because healing doesn’t always shout

🛒 Available Now on Amazon

The Daily Decrease: A Conscious Embrace of Less is now available worldwide on Amazon.com in both paperback and Kindle versions.

📚 Click here to get your copy (The Daily Decrease: A Conscious Embrace of Less).

🌙 In a World That Glorifies More, Be the person who softens.

This book isn’t a manifesto—it’s a mirror. One that asks, what if the most radical act in today’s world isn’t to hustle harder but to pause? To feel deeply? To live slowly, fully, and truthfully?

If that question tugs at something in you, I hope this book finds you like a soft whisper in a loud room.

With less, Purva Kaushal, Author | Seeker | Student of Silence