A Bliss ancient meditation. The practice of reciting a mantra repeatedly – with an effort to pronounce every syllable accurately – is called Japa. In contrast, the practice of Ajapa Japa involves chanting a mantra without any mental effort, whilst maintaining absolute awareness.

Welcome to Third-eye meditation, a simple way to connect with your intuition and inner gut feel. The third eye can often stay dormant or closed. With the power of deep focus we can connect within to our inner guidance, gaze of our guru. There are endless possibilities here waiting to be explored!!

Antar means inner, mouna means silence. Antar mouna is a technique of attaining pratyahara (withdrawal of the mind from the sense objects), the fifth stage of raja yoga, and in its fullest form can lead to dharana and dhyana

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. It combines meditation with the practice of mindfulness, which can be defined as a mental state that involves being fully focused on "the now" so you can acknowledge and accept your thoughts, feelings, and sensations without judgment.

Meditation simplified!! easy steps to enjoy your sublime journey into the world of meditating. Visual Meditation brings an anchorage onto your psychic center, your third eye. it activates the ye of the guru. its a powerful tool to connect with your sacred space through a choosen image, place or person.

Meditation simplified!! Welcome to an easy and accessible journey into the art of meditating. Breath Awareness meditation is a form of a mindful breathing practice through which you can improve concentration, reduce stress and anxiety, and experience stillness altogether. The main goal is to block passing thoughts and emotions, while shifting your concentration solely on your breathing.